{"meta":{"updated":"2026-10-04","itemCount":96},"items":[{"id":"spinach","name":"Spinach","kind":"vegetable","category":"Leafy green","aliases":["leafy greens"],"regions":["north-america","oceania"],"evidence":"strong observational","why":"Leafy greens are one of the produce groups tied to lower cardiovascular disease and mortality, and to slower cognitive aging in the Rush Memory and Aging Project.","nutrients":{"fiberG":1.6,"vitaminCMg":30.3,"potassiumMg":460},"pesticide":{"list":"dirty-dozen","rank":1,"samplesWithResiduePercent":null},"waterLPerKg":292},{"id":"kale","name":"Kale","kind":"vegetable","category":"Leafy green","aliases":["collards","mustard greens","cruciferous"],"regions":["north-america"],"evidence":"strong observational","why":"Kale sits in two groups with repeated mortality associations: leafy greens and cruciferous vegetables.","nutrients":{"fiberG":4.1,"vitaminCMg":93.4,"potassiumMg":348},"pesticide":{"list":"dirty-dozen","rank":2,"samplesWithResiduePercent":null},"waterLPerKg":280},{"id":"romaine","name":"Romaine lettuce","kind":"vegetable","category":"Leafy green","aliases":["lettuce","salad"],"regions":["north-america","oceania"],"evidence":"strong observational","why":"Lettuce and salads are the leafy-green foods most often counted in the mortality cohorts.","nutrients":{"fiberG":1.8,"vitaminCMg":4.6,"potassiumMg":253},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":237},{"id":"swiss-chard","name":"Swiss chard","kind":"vegetable","category":"Leafy green","aliases":["chard"],"regions":["europe","oceania"],"evidence":"nutrient mechanism","why":"Same leafy-green family of folate, vitamin K, and carotenoids. Outcome data are for the group, not for chard alone.","nutrients":{"fiberG":1.6,"vitaminCMg":30,"potassiumMg":379},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"arugula","name":"Arugula","kind":"vegetable","category":"Leafy green","aliases":["rocket","cruciferous"],"regions":[],"evidence":"nutrient mechanism","why":"A peppery cruciferous leaf. Mortality evidence is for leafy greens and cruciferous vegetables, not for arugula by itself.","nutrients":{"fiberG":1.6,"vitaminCMg":15,"potassiumMg":369},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":280},{"id":"broccoli","name":"Broccoli","kind":"vegetable","category":"Cruciferous","aliases":["cruciferous"],"regions":["north-america","oceania"],"evidence":"strong observational","why":"A core cruciferous vegetable in the group linked to lower cardiovascular disease, total cancer, and all-cause mortality.","nutrients":{"fiberG":2.4,"vitaminCMg":91.3,"potassiumMg":303},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":285},{"id":"brussels-sprouts","name":"Brussels sprouts","kind":"vegetable","category":"Cruciferous","aliases":["cruciferous"],"regions":["oceania"],"evidence":"strong observational","why":"Part of the cruciferous group in mortality analyses. Diabetes subtype data are too thin to claim a diabetes benefit.","nutrients":{"fiberG":4.8,"vitaminCMg":143,"potassiumMg":477},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":285},{"id":"cabbage","name":"Cabbage","kind":"vegetable","category":"Cruciferous","aliases":["green cabbage","cruciferous"],"regions":["north-america","oceania"],"evidence":"strong observational","why":"A widely eaten cruciferous vegetable, including fermented forms in long-lived eating patterns.","nutrients":{"fiberG":2.5,"vitaminCMg":36.6,"potassiumMg":170},"pesticide":{"list":"clean-fifteen","rank":8,"samplesWithResiduePercent":null},"waterLPerKg":280},{"id":"red-cabbage","name":"Red cabbage","kind":"vegetable","category":"Cruciferous","aliases":["cruciferous"],"regions":["north-america","oceania"],"evidence":"strong observational","why":"Counts with cabbage in the cruciferous group. The Clean Fifteen rank is stored on green cabbage so this row is not a second rank.","nutrients":{"fiberG":2.1,"vitaminCMg":57,"potassiumMg":243},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":280},{"id":"cauliflower","name":"Cauliflower","kind":"vegetable","category":"Cruciferous","aliases":["cruciferous"],"regions":["north-america","oceania"],"evidence":"strong observational","why":"Counts in the cruciferous group. One sparse diabetes analysis pointed the other way, so this page does not claim a diabetes effect.","nutrients":{"fiberG":1.9,"vitaminCMg":67.1,"potassiumMg":274},"pesticide":{"list":"clean-fifteen","rank":9,"samplesWithResiduePercent":null},"waterLPerKg":285},{"id":"garlic","name":"Garlic","kind":"vegetable","category":"Allium","aliases":["allium"],"regions":["north-america"],"evidence":"strong observational","why":"Allium vegetables show greater cardiovascular associations in a 2020 review, and an association with lower atherosclerotic vascular death in one cohort of older women.","nutrients":{"fiberG":2.1,"vitaminCMg":31.2,"potassiumMg":401},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":589},{"id":"onion","name":"Onion","kind":"vegetable","category":"Allium","aliases":["onions","allium"],"regions":["north-america","oceania"],"evidence":"strong observational","why":"The allium most often eaten in the cohorts behind the allium cardiovascular signal.","nutrients":{"fiberG":1.7,"vitaminCMg":7.4,"potassiumMg":146},"pesticide":{"list":"clean-fifteen","rank":5,"samplesWithResiduePercent":null},"waterLPerKg":345},{"id":"tomato","name":"Tomato","kind":"fruit","category":"Lycopene fruit","aliases":["lycopene"],"regions":["africa","asia","central-america","europe","north-america","oceania","south-america"],"evidence":"strong observational","why":"The main food discussed for lycopene. Serum lycopene tracks with lower cardiovascular risk more clearly than tomato servings alone.","nutrients":{"fiberG":1.2,"vitaminCMg":13.7,"potassiumMg":237},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":214},{"id":"watermelon","name":"Watermelon","kind":"fruit","category":"Lycopene fruit","aliases":["lycopene"],"regions":["africa","asia","central-america","europe","north-america","oceania"],"evidence":"nutrient mechanism","why":"A lycopene fruit. The cardiovascular lycopene evidence is not a watermelon trial.","nutrients":{"fiberG":0.4,"vitaminCMg":8.1,"potassiumMg":112},"pesticide":{"list":"clean-fifteen","rank":10,"samplesWithResiduePercent":null},"waterLPerKg":235},{"id":"carrot","name":"Carrot","kind":"vegetable","category":"Beta-carotene vegetable","aliases":["carrots"],"regions":["north-america","oceania"],"evidence":"strong observational","why":"Carrots are one of the vegetable sources with greater cardiovascular associations, and they sit in the beta-carotene-rich group tied to lower mortality.","nutrients":{"fiberG":2.8,"vitaminCMg":5.9,"potassiumMg":320},"pesticide":{"list":"clean-fifteen","rank":13,"samplesWithResiduePercent":null},"waterLPerKg":195},{"id":"pumpkin","name":"Pumpkin","kind":"vegetable","category":"Beta-carotene vegetable","aliases":["winter squash"],"regions":["north-america","oceania"],"evidence":"strong observational","why":"Orange winter squash was grouped with carrots among beta-carotene-rich vegetables associated with lower mortality. This nutrient row is raw pumpkin, not every winter squash.","nutrients":{"fiberG":0.5,"vitaminCMg":9,"potassiumMg":340},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":336},{"id":"bell-pepper","name":"Red bell pepper","kind":"vegetable","category":"Vitamin C vegetable","aliases":["pepper","capsicum"],"regions":["north-america","oceania"],"evidence":"nutrient mechanism","why":"A concentrated vitamin C vegetable. Outcome data are for citrus and the vitamin C-rich group, not for bell peppers alone. EWG discusses bell and hot peppers as a high-toxicity group just outside the 2026 Dirty Dozen, so this row is not given a Dirty Dozen rank.","nutrients":{"fiberG":1.2,"vitaminCMg":142,"potassiumMg":213},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":379},{"id":"beet","name":"Beet","kind":"vegetable","category":"Nitrate vegetable","aliases":["beets","beetroot"],"regions":["north-america","oceania"],"evidence":"nutrient mechanism","why":"Dietary nitrate is a leading proposed reason leafy vegetables and beets may affect blood pressure. This is not a longevity trial of beets.","nutrients":{"fiberG":3.1,"vitaminCMg":4.6,"potassiumMg":342},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"celery","name":"Celery","kind":"vegetable","category":"Non-starchy vegetable","aliases":[],"regions":["north-america","oceania"],"evidence":"strong observational","why":"Falls in the non-starchy vegetable group associated with lower mortality, as distinct from potatoes and corn.","nutrients":{"fiberG":1.6,"vitaminCMg":3.1,"potassiumMg":260},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"green-bean","name":"Green bean","kind":"vegetable","category":"Non-starchy vegetable","aliases":["snap beans","string beans"],"regions":["north-america","oceania"],"evidence":"strong observational","why":"A non-starchy vegetable in the group Wang 2021 separated from peas, corn, and potatoes. EWG places green beans just outside the 2026 Dirty Dozen on toxicity, so this row is not given a Dirty Dozen rank.","nutrients":{"fiberG":2.7,"vitaminCMg":12.2,"potassiumMg":211},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":561},{"id":"asparagus","name":"Asparagus","kind":"vegetable","category":"Non-starchy vegetable","aliases":[],"regions":["north-america"],"evidence":"nutrient mechanism","why":"A folate-rich non-starchy vegetable without a separate mortality meta-analysis.","nutrients":{"fiberG":1.9,"vitaminCMg":9.2,"potassiumMg":278},"pesticide":{"list":"clean-fifteen","rank":7,"samplesWithResiduePercent":null},"waterLPerKg":2150},{"id":"eggplant","name":"Eggplant","kind":"vegetable","category":"Non-starchy vegetable","aliases":["aubergine"],"regions":["north-america","oceania"],"evidence":"traditional pattern","why":"A Mediterranean-pattern vegetable. Group evidence is stronger than eggplant-specific evidence.","nutrients":{"fiberG":2.4,"vitaminCMg":0.8,"potassiumMg":222},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":362},{"id":"cucumber","name":"Cucumber","kind":"vegetable","category":"Non-starchy vegetable","aliases":[],"regions":["north-america","oceania"],"evidence":"traditional pattern","why":"Common in high-produce traditional patterns. There is no cucumber-specific mortality result on this page.","nutrients":{"fiberG":0.5,"vitaminCMg":2.8,"potassiumMg":147},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":353},{"id":"zucchini","name":"Zucchini","kind":"vegetable","category":"Non-starchy vegetable","aliases":["courgette","summer squash"],"regions":["north-america","oceania"],"evidence":"traditional pattern","why":"A summer squash eaten in high-produce patterns. Nutrient row is raw zucchini with skin.","nutrients":{"fiberG":0.8,"vitaminCMg":15,"potassiumMg":226},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":336},{"id":"mushroom","name":"White button mushroom","kind":"vegetable","category":"Other vegetable","aliases":["mushrooms"],"regions":["north-america","oceania"],"evidence":"traditional pattern","why":"Eaten across long-lived eating patterns. A mushroom-specific mortality relative risk was not verified for this page.","nutrients":{"fiberG":1,"vitaminCMg":2.1,"potassiumMg":318},"pesticide":{"list":"clean-fifteen","rank":14,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"potato","name":"Potato","kind":"vegetable","category":"Starchy vegetable","aliases":["potatoes"],"regions":["north-america","oceania"],"evidence":"not the mortality signal","why":"Included because shoppers look it up for pesticides. Wang 2021 did not find the same mortality association for potatoes as for non-starchy vegetables. WHO’s 400 g fruit-and-vegetable target excludes potatoes and other starchy roots.","nutrients":{"fiberG":2.1,"vitaminCMg":19.7,"potassiumMg":425},"pesticide":{"list":"dirty-dozen","rank":11,"samplesWithResiduePercent":95},"waterLPerKg":287},{"id":"sweet-potato","name":"Sweet potato","kind":"vegetable","category":"Starchy vegetable","aliases":[],"regions":["north-america","oceania"],"evidence":"nutrient mechanism","why":"A potassium and carotenoid-rich root. It is a starchy vegetable, so it should not be described as having the non-starchy vegetable mortality association.","nutrients":{"fiberG":3,"vitaminCMg":2.4,"potassiumMg":337},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":383},{"id":"sweet-corn","name":"Sweet corn","kind":"vegetable","category":"Starchy vegetable","aliases":["corn"],"regions":["europe","north-america","oceania"],"evidence":"not the mortality signal","why":"On the page for its Clean Fifteen rank. Wang 2021 did not find a mortality benefit for starchy vegetables such as corn. EWG notes a small amount of sweet corn is grown from GMO seed.","nutrients":{"fiberG":2,"vitaminCMg":6.8,"potassiumMg":270},"pesticide":{"list":"clean-fifteen","rank":2,"samplesWithResiduePercent":null},"waterLPerKg":700},{"id":"radish","name":"Radish","kind":"vegetable","category":"Non-starchy vegetable","aliases":[],"regions":["north-america","oceania"],"evidence":"traditional pattern","why":"A low-calorie cruciferous root. Included for its published nutrient row, not a radish-specific mortality trial.","nutrients":{"fiberG":1.6,"vitaminCMg":14.8,"potassiumMg":233},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"apple","name":"Apple","kind":"fruit","category":"Pome fruit","aliases":["apples"],"regions":["asia","europe","north-america","oceania"],"evidence":"strong observational","why":"Apples and pears are among the few specific fruits Aune linked to cardiovascular disease and all-cause mortality.","nutrients":{"fiberG":2.4,"vitaminCMg":4.6,"potassiumMg":107},"pesticide":{"list":"dirty-dozen","rank":8,"samplesWithResiduePercent":98},"waterLPerKg":822},{"id":"pear","name":"Pear","kind":"fruit","category":"Pome fruit","aliases":["pears"],"regions":["asia","europe","north-america","oceania"],"evidence":"strong observational","why":"Analyzed with apples in the mortality and diabetes syntheses.","nutrients":{"fiberG":3.1,"vitaminCMg":4.3,"potassiumMg":116},"pesticide":{"list":"dirty-dozen","rank":10,"samplesWithResiduePercent":95},"waterLPerKg":922},{"id":"blueberry","name":"Blueberry","kind":"fruit","category":"Berry","aliases":["blueberries"],"regions":["europe","north-america","oceania"],"evidence":"strong observational","why":"Named for slower cognitive decline in the Nurses’ Health Study and for a lower type 2 diabetes association. The cognitive figure is an age-equivalent for decline rate, not years of life added.","nutrients":{"fiberG":2.4,"vitaminCMg":9.7,"potassiumMg":77},"pesticide":{"list":"dirty-dozen","rank":12,"samplesWithResiduePercent":90},"waterLPerKg":845},{"id":"strawberry","name":"Strawberry","kind":"fruit","category":"Berry","aliases":["strawberries"],"regions":["africa","asia","europe","north-america","oceania","south-america"],"evidence":"strong observational","why":"Named in the berry cognitive study and in the vitamin C-rich fruit group tied to lower mortality.","nutrients":{"fiberG":2,"vitaminCMg":58.8,"potassiumMg":153},"pesticide":{"list":"dirty-dozen","rank":3,"samplesWithResiduePercent":99},"waterLPerKg":347},{"id":"raspberry","name":"Raspberry","kind":"fruit","category":"Berry","aliases":["raspberries"],"regions":["europe","north-america","oceania"],"evidence":"nutrient mechanism","why":"An anthocyanin berry in the same family as the berries associated with mortality and cognition. It is seldom separated in the cohort syntheses.","nutrients":{"fiberG":6.5,"vitaminCMg":26.2,"potassiumMg":151},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":413},{"id":"blackberry","name":"Blackberry","kind":"fruit","category":"Berry","aliases":["blackberries"],"regions":["central-america","europe","north-america","oceania"],"evidence":"nutrient mechanism","why":"An anthocyanin berry in the same family as the berries associated with mortality and cognition. Mexico is a major exporter; the UK harvest window is listed separately.","nutrients":{"fiberG":5.3,"vitaminCMg":21,"potassiumMg":162},"pesticide":{"list":"dirty-dozen","rank":9,"samplesWithResiduePercent":91},"waterLPerKg":null},{"id":"orange","name":"Orange","kind":"fruit","category":"Citrus","aliases":["citrus"],"regions":["africa","asia","central-america","europe","north-america","oceania","south-america"],"evidence":"strong observational","why":"Citrus is one of the fruit groups repeatedly associated with lower cardiovascular disease and mortality. The fruit, not juice, is what those analyses are about.","nutrients":{"fiberG":2.4,"vitaminCMg":53.2,"potassiumMg":181},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":560},{"id":"lemon","name":"Lemon","kind":"fruit","category":"Citrus","aliases":["citrus"],"regions":["africa","asia","europe","north-america","oceania"],"evidence":"traditional pattern","why":"Used as a citrus flavor across traditional patterns. It is not usually eaten in the amounts studied for citrus intake.","nutrients":{"fiberG":2.8,"vitaminCMg":53,"potassiumMg":138},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":642},{"id":"grapefruit","name":"Grapefruit","kind":"fruit","category":"Citrus","aliases":["citrus"],"regions":["africa","asia","europe","north-america","oceania"],"evidence":"strong observational","why":"Part of the citrus signal, including a thin inverse diabetes finding. Grapefruit changes how many medicines are metabolized, so it is a poor default for everyone.","nutrients":{"fiberG":1.6,"vitaminCMg":31.2,"potassiumMg":135},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":506},{"id":"grape","name":"Grapes","kind":"fruit","category":"Other fruit","aliases":["grape"],"regions":["africa","asia","europe","north-america","oceania","south-america"],"evidence":"strong observational","why":"Grapes and raisins were among the few subtypes inversely associated with type 2 diabetes in a 2021 review. That is not a lifespan trial.","nutrients":{"fiberG":0.9,"vitaminCMg":3.2,"potassiumMg":191},"pesticide":{"list":"dirty-dozen","rank":4,"samplesWithResiduePercent":null},"waterLPerKg":608},{"id":"avocado","name":"Avocado","kind":"fruit","category":"Other fruit","aliases":["avocados"],"regions":["africa","asia","central-america","europe","north-america","oceania","south-america"],"evidence":"traditional pattern","why":"A Mediterranean-pattern fruit and an unsaturated-fat food in WHO dietary guidance. A verified avocado-only mortality meta-analysis is not used here.","nutrients":{"fiberG":6.7,"vitaminCMg":10,"potassiumMg":485},"pesticide":{"list":"clean-fifteen","rank":3,"samplesWithResiduePercent":null},"waterLPerKg":1981},{"id":"kiwi","name":"Kiwi","kind":"fruit","category":"Other fruit","aliases":["kiwifruit","kiwis"],"regions":["asia","europe","oceania"],"evidence":"nutrient mechanism","why":"A very high vitamin C fruit. Mortality evidence is for the vitamin C-rich group, not for kiwi alone.","nutrients":{"fiberG":3,"vitaminCMg":92.7,"potassiumMg":312},"pesticide":{"list":"clean-fifteen","rank":15,"samplesWithResiduePercent":null},"waterLPerKg":514},{"id":"mango","name":"Mango","kind":"fruit","category":"Other fruit","aliases":["mangoes"],"regions":["asia","africa","central-america","south-america","oceania"],"evidence":"nutrient mechanism","why":"A vitamin C and folate fruit on the Clean Fifteen. There is no mango-specific mortality meta-analysis on this page.","nutrients":{"fiberG":1.6,"vitaminCMg":36.4,"potassiumMg":168},"pesticide":{"list":"clean-fifteen","rank":11,"samplesWithResiduePercent":null},"waterLPerKg":1800},{"id":"pineapple","name":"Pineapple","kind":"fruit","category":"Other fruit","aliases":["pineapples"],"regions":["central-america","south-america","africa","asia","oceania"],"evidence":"nutrient mechanism","why":"A vitamin C fruit with the lowest 2026 EWG pesticide score. Longevity evidence is for fruit intake overall, not for pineapple alone.","nutrients":{"fiberG":1.4,"vitaminCMg":47.8,"potassiumMg":109},"pesticide":{"list":"clean-fifteen","rank":1,"samplesWithResiduePercent":null},"waterLPerKg":255},{"id":"papaya","name":"Papaya","kind":"fruit","category":"Other fruit","aliases":["papayas"],"regions":["central-america","south-america","africa","asia","oceania"],"evidence":"nutrient mechanism","why":"A high vitamin C fruit on the Clean Fifteen. EWG notes much Hawaiian papaya is from GMO seed. USDA sampling for this rank is older (2011-2012).","nutrients":{"fiberG":1.7,"vitaminCMg":60.9,"potassiumMg":182},"pesticide":{"list":"clean-fifteen","rank":4,"samplesWithResiduePercent":null},"waterLPerKg":460},{"id":"peach","name":"Peach","kind":"fruit","category":"Other fruit","aliases":["peaches"],"regions":["asia","europe","north-america","oceania"],"evidence":"nutrient mechanism","why":"Included for a fresh 2026 pesticide profile and a USDA nutrient row. It does not have its own mortality meta-analysis on this page.","nutrients":{"fiberG":1.5,"vitaminCMg":6.6,"potassiumMg":190},"pesticide":{"list":"dirty-dozen","rank":6,"samplesWithResiduePercent":99},"waterLPerKg":910},{"id":"nectarine","name":"Nectarine","kind":"fruit","category":"Other fruit","aliases":["nectarines"],"regions":["europe","north-america","oceania"],"evidence":"nutrient mechanism","why":"On this list because it is on the 2026 Dirty Dozen.","nutrients":{"fiberG":1.7,"vitaminCMg":5.4,"potassiumMg":201},"pesticide":{"list":"dirty-dozen","rank":5,"samplesWithResiduePercent":null},"waterLPerKg":910},{"id":"cherry","name":"Sweet cherry","kind":"fruit","category":"Other fruit","aliases":["cherries","cherry"],"regions":["asia","europe","north-america","oceania"],"evidence":"nutrient mechanism","why":"An anthocyanin fruit on the 2026 Dirty Dozen. A cherry-specific mortality meta-analysis was not verified here.","nutrients":{"fiberG":2.1,"vitaminCMg":7,"potassiumMg":222},"pesticide":{"list":"dirty-dozen","rank":7,"samplesWithResiduePercent":null},"waterLPerKg":1604},{"id":"pomegranate","name":"Pomegranate","kind":"fruit","category":"Other fruit","aliases":["pomegranates","arils"],"regions":["asia","europe","africa","south-america"],"evidence":"nutrient mechanism","why":"A polyphenol-rich fruit. Included for its USDA nutrient row, not a verified mortality meta-analysis of pomegranate.","nutrients":{"fiberG":4,"vitaminCMg":10.2,"potassiumMg":236},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"cantaloupe","name":"Cantaloupe","kind":"fruit","category":"Other fruit","aliases":["melon"],"regions":["africa","asia","europe","north-america","oceania"],"evidence":"mixed","why":"Vitamin C-rich fruit, including cantaloupe, tracked with lower mortality in Wang 2021. A separate diabetes review found a positive association for cantaloupe in few studies. The evidence is mixed and thin.","nutrients":{"fiberG":0.9,"vitaminCMg":36.7,"potassiumMg":267},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"plum","name":"Plum","kind":"fruit","category":"Other fruit","aliases":["plums"],"regions":["asia","europe","north-america","oceania","south-america"],"evidence":"nutrient mechanism","why":"Included for its USDA nutrient row and its EWG middle-list pesticide note.","nutrients":{"fiberG":1.4,"vitaminCMg":9.5,"potassiumMg":157},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":2180},{"id":"banana","name":"Banana","kind":"fruit","category":"Other fruit","aliases":["bananas"],"regions":["central-america","south-america","africa","asia","oceania"],"evidence":"nutrient mechanism","why":"A common potassium and fiber fruit on the Clean Fifteen. It should not be described as having its own mortality trial.","nutrients":{"fiberG":2.6,"vitaminCMg":8.7,"potassiumMg":358},"pesticide":{"list":"clean-fifteen","rank":12,"samplesWithResiduePercent":null},"waterLPerKg":790},{"id":"sweet-peas","name":"Sweet peas (frozen)","kind":"vegetable","category":"Starchy vegetable","aliases":["peas","sweet peas"],"regions":["north-america"],"evidence":"not the mortality signal","why":"On the page for the Clean Fifteen rank. Fresh green peas were in the starchy group that was not associated with lower mortality in Wang 2021. Dry peas belong with legumes, not with this row.","nutrients":{"fiberG":4.5,"vitaminCMg":18,"potassiumMg":153},"pesticide":{"list":"clean-fifteen","rank":6,"samplesWithResiduePercent":null},"waterLPerKg":595},{"id":"lentil","name":"Lentils","kind":"legume","category":"Legume","aliases":["pulses","dal"],"regions":["asia","north-america","oceania"],"evidence":"strong observational","why":"Legumes are not vegetables. As a group they are associated with modestly lower all-cause mortality (highest versus lowest intake, hazard ratio 0.94, 0.91 to 0.98, in a 2023 review of 32 cohorts). WHO counts pulses with carbohydrate foods, separate from the 400 g of fruit and vegetables.","nutrients":{"fiberG":10.7,"vitaminCMg":4.5,"potassiumMg":677},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":5874},{"id":"chickpea","name":"Chickpeas","kind":"legume","category":"Legume","aliases":["garbanzo","pulses"],"regions":["asia","north-america","oceania"],"evidence":"strong observational","why":"A major pulse in Mediterranean and other long-lived patterns. The mortality estimate is for legumes overall, not a chickpea-only trial.","nutrients":{"fiberG":12.2,"vitaminCMg":4,"potassiumMg":718},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":4177},{"id":"black-bean","name":"Black beans","kind":"legume","category":"Legume","aliases":["beans","pulses"],"regions":["central-america","north-america"],"evidence":"strong observational","why":"Dry beans are the foods inside the legume mortality evidence, distinct from fresh green peas.","nutrients":{"fiberG":15.5,"vitaminCMg":0,"potassiumMg":1483},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":5053},{"id":"kidney-bean","name":"Kidney beans","kind":"legume","category":"Legume","aliases":["red kidney beans","pulses","beans"],"regions":["central-america","north-america","south-america"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":15.2,"vitaminCMg":4.5,"potassiumMg":1359},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":5053},{"id":"pinto-bean","name":"Pinto beans","kind":"legume","category":"Legume","aliases":["pulses","beans"],"regions":["central-america","north-america"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":15.5,"vitaminCMg":6.3,"potassiumMg":1393},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":5053},{"id":"navy-bean","name":"Navy beans","kind":"legume","category":"Legume","aliases":["white beans","pulses","beans"],"regions":["north-america","oceania"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":15.3,"vitaminCMg":0,"potassiumMg":1185},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":5053},{"id":"black-eyed-pea","name":"Black-eyed peas","kind":"legume","category":"Legume","aliases":["cowpeas","pulses"],"regions":["africa","north-america","south-america"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":10.6,"vitaminCMg":1.5,"potassiumMg":1112},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":6906},{"id":"split-pea","name":"Dry split peas","kind":"legume","category":"Legume","aliases":["split peas","pulses","peas"],"regions":["europe","north-america"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":22.2,"vitaminCMg":1.8,"potassiumMg":852},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":1979},{"id":"soybean","name":"Soybeans (dry)","kind":"legume","category":"Legume","aliases":["soy beans","pulses"],"regions":["asia","north-america","south-america"],"evidence":"strong observational","why":"Mature dry soybeans are a pulse in the legume mortality evidence, separate from fresh green soy (edamame) on this list.","nutrients":{"fiberG":9.3,"vitaminCMg":6,"potassiumMg":1797},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":2145},{"id":"edamame","name":"Edamame","kind":"legume","category":"Legume","aliases":["green soybeans","pulses"],"regions":["asia","north-america"],"evidence":"strong observational","why":"Immature green soybeans, not the dry mature soybean row. Legume mortality evidence is for legumes overall; this row uses the frozen unprepared FoodData Central profile.","nutrients":{"fiberG":4.8,"vitaminCMg":9.7,"potassiumMg":482},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"mung-bean","name":"Mung beans","kind":"legume","category":"Legume","aliases":["moong","pulses"],"regions":["asia","north-america"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":16.3,"vitaminCMg":4.8,"potassiumMg":1246},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"fava-bean","name":"Fava beans","kind":"legume","category":"Legume","aliases":["broad beans","pulses"],"regions":["africa","europe","asia"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":25,"vitaminCMg":1.4,"potassiumMg":1062},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":2018},{"id":"lima-bean","name":"Lima beans","kind":"legume","category":"Legume","aliases":["butter beans","pulses","beans"],"regions":["central-america","north-america","south-america"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":19,"vitaminCMg":0,"potassiumMg":1724},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":5053},{"id":"adzuki-bean","name":"Adzuki beans","kind":"legume","category":"Legume","aliases":["aduki","pulses","beans"],"regions":["asia","north-america"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":12.7,"vitaminCMg":0,"potassiumMg":1254},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":5053},{"id":"pigeon-pea","name":"Pigeon peas","kind":"legume","category":"Legume","aliases":["toor","arhar","red gram","pulses"],"regions":["africa","asia","central-america"],"evidence":"strong observational","why":"A staple dal pulse across South Asia and the Caribbean. Legume mortality evidence is for legumes overall, not pigeon peas alone.","nutrients":{"fiberG":15,"vitaminCMg":0,"potassiumMg":1392},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":5494},{"id":"hyacinth-bean","name":"Hyacinth beans","kind":"legume","category":"Legume","aliases":["lablab","lablab bean","pulses"],"regions":["africa","asia"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":25.6,"vitaminCMg":0,"potassiumMg":1235},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"winged-bean","name":"Winged beans","kind":"legume","category":"Legume","aliases":["goa bean","pulses"],"regions":["asia","oceania"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":25.9,"vitaminCMg":0,"potassiumMg":977},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"moth-bean","name":"Moth beans","kind":"legume","category":"Legume","aliases":["matki","pulses"],"regions":["asia"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":15,"vitaminCMg":4,"potassiumMg":1191},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"lupin","name":"Lupins (dry)","kind":"legume","category":"Legume","aliases":["lupini","pulses"],"regions":["europe","oceania","north-america"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":18.9,"vitaminCMg":4.8,"potassiumMg":1013},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"cowpea-catjang","name":"Catjang cowpeas","kind":"legume","category":"Legume","aliases":["cowpeas","pulses"],"regions":["africa","asia"],"evidence":"strong observational","why":"A distinct cowpea type from the black-eyed pea row on this page. Legume mortality evidence is for legumes overall.","nutrients":{"fiberG":10.7,"vitaminCMg":1.5,"potassiumMg":1375},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":6906},{"id":"black-gram","name":"Black gram","kind":"legume","category":"Legume","aliases":["urad","mungo bean","pulses"],"regions":["asia"],"evidence":"strong observational","why":"Mungo beans (urad) are a South Asian staple, separate from mung beans on this list. Legume mortality evidence is for legumes overall.","nutrients":{"fiberG":18.3,"vitaminCMg":0,"potassiumMg":983},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"yardlong-bean","name":"Yardlong beans","kind":"legume","category":"Legume","aliases":["asparagus bean","long bean","pulses"],"regions":["asia"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":11,"vitaminCMg":0,"potassiumMg":1157},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"yellow-bean","name":"Yellow beans","kind":"legume","category":"Legume","aliases":["mayocoba","pulses","beans"],"regions":["central-america","north-america"],"evidence":"strong observational","why":"Dry pulses sit in the legume group tied to modestly lower all-cause mortality in cohort studies. The estimate is for legumes overall, not this crop alone.","nutrients":{"fiberG":25.1,"vitaminCMg":0,"potassiumMg":1042},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":5053},{"id":"guava","name":"Guava","kind":"fruit","category":"Tropical fruit","aliases":["guavas","guayaba"],"regions":["central-america","south-america","africa","asia"],"evidence":"nutrient mechanism","why":"A high vitamin C fruit widely grown in Asia, Africa, and the Americas. Longevity evidence on this page is for fruit as a group, not for guava alone.","nutrients":{"fiberG":5.4,"vitaminCMg":228.3,"potassiumMg":417},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":1800},{"id":"passion-fruit","name":"Passion fruit","kind":"fruit","category":"Tropical fruit","aliases":["granadilla","maracuya","passionfruit"],"regions":["central-america","south-america","oceania"],"evidence":"nutrient mechanism","why":"A high-fiber tropical fruit grown in South America, Central America, and New Zealand. No passion-fruit mortality meta-analysis is cited here.","nutrients":{"fiberG":10.4,"vitaminCMg":30,"potassiumMg":348},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"plantain","name":"Plantain","kind":"fruit","category":"Starchy fruit","aliases":["plantains","cooking banana"],"regions":["central-america","south-america","africa","asia"],"evidence":"not the mortality signal","why":"A starchy cooking banana and a staple in Central America, South America, Africa, and parts of Asia. Wang 2021 did not find the same mortality association for starchy vegetables. This row is here because people eat it, not because a plantain study is on this page.","nutrients":{"fiberG":2.1,"vitaminCMg":20.1,"potassiumMg":396},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":1602},{"id":"coconut","name":"Coconut","kind":"fruit","category":"Tropical fruit","aliases":["coconut meat"],"regions":["central-america","south-america","africa","asia"],"evidence":"traditional pattern","why":"The raw meat of the coconut, widely grown on tropical coasts in Asia, Africa, and the Americas. This page does not treat coconut as a longevity food on its own.","nutrients":{"fiberG":9,"vitaminCMg":3.3,"potassiumMg":356},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":2687},{"id":"date","name":"Date","kind":"fruit","category":"Other fruit","aliases":["dates","medjool"],"regions":["africa","asia"],"evidence":"traditional pattern","why":"A traditional fruit of North Africa and West Asia. The USDA row is medjool dates, which are mostly sugar. No date-specific mortality figure is used here.","nutrients":{"fiberG":6.7,"vitaminCMg":0,"potassiumMg":696},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":2277},{"id":"fig","name":"Fig","kind":"fruit","category":"Other fruit","aliases":["figs"],"regions":["europe","africa","asia"],"evidence":"traditional pattern","why":"A Mediterranean and West Asian fruit, also grown in parts of Africa. Included for the USDA row. No fig-specific mortality meta-analysis is cited here.","nutrients":{"fiberG":2.9,"vitaminCMg":2,"potassiumMg":232},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":3350},{"id":"apricot","name":"Apricot","kind":"fruit","category":"Other fruit","aliases":["apricots"],"regions":["asia","europe","oceania"],"evidence":"nutrient mechanism","why":"A stone fruit grown in Europe and Asia. Longevity evidence on this page is for fruit as a group, not for apricots alone.","nutrients":{"fiberG":1.5,"vitaminCMg":3.1,"potassiumMg":231},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":1287},{"id":"persimmon","name":"Persimmon","kind":"fruit","category":"Other fruit","aliases":["persimmons","kaki","sharon fruit"],"regions":["asia","europe","oceania"],"evidence":"traditional pattern","why":"Grown in East Asia and, later, in southern Europe. Included for the USDA row for Japanese persimmon. No persimmon-specific mortality figure is used here.","nutrients":{"fiberG":3.6,"vitaminCMg":7.5,"potassiumMg":161},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"lychee","name":"Lychee","kind":"fruit","category":"Tropical fruit","aliases":["litchi","lychees","litchis"],"regions":["asia","oceania"],"evidence":"nutrient mechanism","why":"A short-season fruit of subtropical Asia. Included for the USDA row. No lychee-specific mortality meta-analysis is cited here.","nutrients":{"fiberG":1.3,"vitaminCMg":71.5,"potassiumMg":171},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"dragon-fruit","name":"Dragon fruit","kind":"fruit","category":"Tropical fruit","aliases":["pitaya","pitahaya"],"regions":["asia","central-america","oceania"],"evidence":"traditional pattern","why":"Grown in Asia and Central America. FoodData Central has no Foundation or SR Legacy row, so nutrient numbers are left blank. A Thailand harvest window is listed.","nutrients":null,"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"jackfruit","name":"Jackfruit","kind":"fruit","category":"Tropical fruit","aliases":["jack fruit","nangka"],"regions":["asia","oceania"],"evidence":"traditional pattern","why":"A large tree fruit of South and Southeast Asia. Included for the USDA row. No jackfruit-specific mortality figure is used here.","nutrients":{"fiberG":1.5,"vitaminCMg":13.7,"potassiumMg":448},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"mandarin","name":"Mandarin","kind":"fruit","category":"Citrus","aliases":["tangerine","clementine","mandarins"],"regions":["africa","asia","europe","north-america","oceania"],"evidence":"nutrient mechanism","why":"A citrus fruit grown in Asia, southern Europe, and parts of Africa. The orange row is separate. No mandarin-specific mortality figure is used here.","nutrients":{"fiberG":1.3,"vitaminCMg":21.2,"potassiumMg":167},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":748},{"id":"soursop","name":"Soursop","kind":"fruit","category":"Tropical fruit","aliases":["guanabana","graviola"],"regions":["central-america","south-america","africa","asia"],"evidence":"traditional pattern","why":"A tropical fruit of the Americas, also grown in parts of Africa and Asia. Included for the USDA row. No soursop-specific mortality figure is used here.","nutrients":{"fiberG":3.3,"vitaminCMg":20.6,"potassiumMg":278},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"starfruit","name":"Starfruit","kind":"fruit","category":"Tropical fruit","aliases":["carambola","star fruit"],"regions":["asia"],"evidence":"nutrient mechanism","why":"A vitamin C fruit. Included for the USDA row for raw carambola. Longevity evidence on this page is for fruit as a group, not for starfruit alone.","nutrients":{"fiberG":2.8,"vitaminCMg":34.4,"potassiumMg":133},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"quince","name":"Quince","kind":"fruit","category":"Pome fruit","aliases":["quinces","membrillo"],"regions":["asia","europe"],"evidence":"traditional pattern","why":"A firm fruit usually cooked rather than eaten raw. Included for the USDA row. No quince-specific mortality figure is used here.","nutrients":{"fiberG":1.9,"vitaminCMg":15,"potassiumMg":197},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"acerola","name":"Acerola","kind":"fruit","category":"Tropical fruit","aliases":["west indian cherry","barbados cherry"],"regions":["south-america"],"evidence":"nutrient mechanism","why":"A very high vitamin C fruit. Included for the USDA row for raw acerola. Longevity evidence on this page is for fruit as a group, not for acerola alone.","nutrients":{"fiberG":1.1,"vitaminCMg":1677.6,"potassiumMg":146},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"black-currant","name":"Black currant","kind":"fruit","category":"Other fruit","aliases":["blackcurrants","cassis"],"regions":["europe"],"evidence":"nutrient mechanism","why":"A very high vitamin C berry. Included for the USDA row for raw European black currants (FDC 173963), not a black-currant mortality meta-analysis. That SR Legacy row does not publish dietary fiber or folate on FoodData Central, so those fields stay blank.","nutrients":{"fiberG":null,"vitaminCMg":181,"potassiumMg":322},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":499},{"id":"breadfruit","name":"Breadfruit","kind":"fruit","category":"Tropical fruit","aliases":["breadfruits"],"regions":["asia","africa","central-america","oceania"],"evidence":"traditional pattern","why":"A starchy Pacific staple eaten across long-lived island diets. Included for the USDA row for raw breadfruit, not a breadfruit-specific mortality figure.","nutrients":{"fiberG":4.9,"vitaminCMg":29,"potassiumMg":490},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"cherimoya","name":"Cherimoya","kind":"fruit","category":"Tropical fruit","aliases":["cherimoyas","custard apple"],"regions":["south-america","central-america","europe"],"evidence":"nutrient mechanism","why":"A sweet Andean fruit. Included for the USDA row for raw cherimoya. Longevity evidence on this page is for fruit as a group, not for cherimoya alone.","nutrients":{"fiberG":3,"vitaminCMg":12.6,"potassiumMg":287},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"jujube","name":"Jujube","kind":"fruit","category":"Other fruit","aliases":["jujubes","chinese date","red date"],"regions":["asia"],"evidence":"traditional pattern","why":"A crisp or dried fruit common in East Asian diets. Included for the USDA row for raw jujube (FDC 168151), not a jujube-specific mortality trial. That SR Legacy row does not publish dietary fiber or folate on FoodData Central, so those fields stay blank.","nutrients":{"fiberG":null,"vitaminCMg":69,"potassiumMg":250},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":null},{"id":"pomelo","name":"Pomelo","kind":"fruit","category":"Citrus","aliases":["pomelos","pummelo","shaddock"],"regions":["asia","europe"],"evidence":"nutrient mechanism","why":"A large citrus with a high vitamin C USDA row. Included for that nutrient profile, not a pomelo-specific mortality meta-analysis.","nutrients":{"fiberG":1,"vitaminCMg":61,"potassiumMg":216},"pesticide":{"list":null,"rank":null,"samplesWithResiduePercent":null},"waterLPerKg":506}]}